I'm Injured. Now What?
Athletes suffer injuries every day. My job essentially depends on it. General aches and pains are a routine occurrence that will occur no...
Low Back Pain That Wasn't
I understand filling out paperwork can be a complete pain in the ass. Rarely do people want to take the time to provide a complete...
Six Keys to Preventing and Managing Injuries.
Ain’t nothing like health A patient said that to me a few months back. I laughed but the comment stuck with me. The sexy leg picture is...
Why Does My Back Hurt in the Morning?
Low back pain in the morning is commonly caused by swelling of discs while lying in bed. The Cat Camel exercise can reduce disc height to re
Achilles Tendinitis and Shoes Choices
Many people know shoe selection can affect their ability to run. Today I am not writing about which running shoe will prevent an achilles...
Hamstring Tightness and Low Back Pain
Fairly often I have a patient that states “I stretch all day long and I still feel tight.” The obvious solution for many seems to search...
Posterior Shin Splints
Many runners at some point in time will experience pain commonly referred to as shin splints. Shin splints are typically referred to by...
