A discussion with a patient last week prompted a kick in the ass to get this blog back on track. He wanted to continue exercising at the gym even with his recent onset of low back pain. This is not another post regarding how sit-ups are bad for your back - a quick google search will tell you why - or how you need to stop exercising if you have any sort of injury. I recommend patients continue to train with specific guidelines to prevent the exercise from making the injury mor