Six Keys to Preventing and Managing Injuries.
Ain’t nothing like health A patient said that to me a few months back. I laughed but the comment stuck with me. The sexy leg picture is my own. A recent bike race was going all too well until it came to an abrupt end. Now I'm laid up and all I want to do is be able to move - without pain and with full trust that my knee will hold. Face down in the mud, I moved my toes - knees - hips - fingers - shoulders- head. I could feel all my joints and they all moved. Problems began whe
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