Common exercises used in the office to increase range of motion and increase strength. The following exercises are chosen specifically for an individual.
Thoracic mobility exercise
Psoas mobility stretch
Neck should be retracted and shoulder blades pulled down and back.
Hip Hinge Exercise
Practicing neutral spine
Version of an abdominal crunch protecting the low back and increasing spinal stability
Scapular stability press
5 second maximal holds driving the shoulder blade down and back