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Rehab Videos

Common exercises used in the office to increase range of motion and increase strength. The following exercises are chosen specifically for an individual. 

Thoracic mobility exercise


Psoas mobility stretch

Postural Relief

Neck should be retracted and shoulder blades pulled down and back.

Hip Hinge Exercise

Practicing neutral spine

McGill Curlup

Version of an abdominal crunch protecting the low back and increasing spinal stability

Scapular stability press

5 second maximal holds driving the shoulder blade down and back

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