I'm Injured. Now What?
Athletes suffer injuries every day. My job essentially depends on it. General aches and pains are a routine occurrence that will occur no...
Low Back Pain That Wasn't
I understand filling out paperwork can be a complete pain in the ass. Rarely do people want to take the time to provide a complete...
Exercise Positions and Low Back Pain
A discussion with a patient last week prompted a kick in the ass to get this blog back on track. He wanted to continue exercising at the...
Why Does My Back Hurt in the Morning?
Low back pain in the morning is commonly caused by swelling of discs while lying in bed. The Cat Camel exercise can reduce disc height to re
Hamstring Tightness and Low Back Pain
Fairly often I have a patient that states “I stretch all day long and I still feel tight.” The obvious solution for many seems to search...
