A discussion with a patient last week prompted a kick in the ass to get this blog back on track. He wanted to continue exercising at the...

Ain’t nothing like health A patient said that to me a few months back. I laughed but the comment stuck with me. The sexy leg picture is...

Low back pain in the morning is commonly caused by swelling of discs while lying in bed. The Cat Camel exercise can reduce disc height to re

Fairly often I have a patient that states “I stretch all day long and I still feel tight.” The obvious solution for many seems to search...